Rockford Ill. (WTVO)—

Rich Whitenack and Leslie Stoll from No Joke MMA are helping Michelle air fry pickles this week while telling us all about their newest 30 minute fitness class. No Joke MMA offers classes for all ages whether you’ve ever participated in martial arts before or not. Their newest class really helps beginners find their love for MMA. Sign up now at NoJokeMMA.com