Rockford, Ill. (WTVO)—

There are plenty of ways to get in shape these days but Burn Boot Camp can give you a challenging and quick workout in only 45 minutes. Owner of Burn Boot Camp Stacey Allen is talking about all the amazing things that happen at Burn Boot Camp. A huge service that Burn Boot Camp offers is complementary childcare. This is so helpful for those who want to workout but struggle to find reliable childcare. Stacey mentions that the kids can even see their parents workout through the window. The protocol changes weekly to keep the workouts fresh. There are three cardio days and three strength days. They also offer 1 on 1 workouts and memberships are available. You can visit Burn Boot Camp at 5615 Wansford Way, Rockford Il or you can learn more about them at

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