Are your kids ready for a return for the back-to-school sleep schedule?


Back to school preparations are in full effect, as most students plan on returning to class within the next two weeks. But are they – and their parents – ready to get back into the school sleeping schedule?

Doctors say younger kids and teenagers should begin re-adjusting their sleep schedules about two weeks before school resumes.

Students going from no planned schedule in the morning, to suddenly having a set schedule, can have impacts on their health.

“So, when the school starts, all of a sudden you have to wake up at 7 or 6:30 to be ready for school at 8 in the morning,” said Yaser Zeater, a physician at Swedish American Hospital. “You cannot adjust the human body, and the brain does not adjust that quickly. It has to be a gradual change.”

Dr. Zeater says two weeks should be enough time to get children acclimated to the new sleep schedule.

Copyright 2021 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Latest News Video

Trending Stories